Gym 1

The Blackberry Gymnasium

Gym 2

Exercise for Rehabilitation

Gym 3

Fitness & Fun in a Friendly Environment

Gym 4

Weekly Sessions including Pilates…

Gym 5

...Boxercise and Many Other Classes

Class Descriptions

Stretch and Tone
Mondays and Fridays, 09:45 - 10:45
Focussing on improving body awareness and everyday life by increasing flexibility and range of motion, Stretch and Tone classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness - particularly suited to our older or less mobile clients.

Yoga
Mondays 18:30 - 19:30

Yoga is suitable for absolutely 'Everybody' people are drawn to Yoga for different reasons: to tone up, learn how to relax, become more flexible or simply for some me-time. But we all leave feeling transformed and healthy on the inside as well as out. The benefits are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind as well.

Yoga can help to improve:

  • Stress Relief
  • Breathing
  • Flexibility
  • Strength
  • Circulation
  • Cardiovascular Conditioning
  • Mental Wellbeing

Body Blast
Tuesdays and Thursdays 19:00 - 20:00
Body Blast is a fast-paced class in which you do one exercise for 30 seconds to 60 seconds and then move on to another exercise. Everyone begins at a station, and when the instructor yells "Time!" everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weight machines). Others focus exclusively on muscle toning or aerobic exercise.

Joe, Demi and Kasia take the "BODY BLAST" class and welcome people of any ability level.

Pilates
Tuesdays, 13:00 - 14:00 | Thursdays, 18:00 - 19:00 | Fridays, 11:15 - 12:15
This floor-based class focuses on improving flexibility, strength and muscle tone. The movements are slow, controlled and fluid with an emphasis on mind and body awareness. The objective of Pilates is to teach correct breathing and movement techniques to improve posture as well as abdominal and spinal control. An exercise class to suit people of all ages and abilities and a relaxing way to strengthen the lower back, mind and body. Originally developed for dancers in the 1920's, this unique discipline for holistic strength and flexibility has grown into an innovative and popular exercise class. Pilates is recommended by Osteopaths, Physiotherapists and Chiropractors and can provide long-term relief from lower back pain.

Exercise to Music
Wednesdays 19:00-19:45
This 45 minute high energy fitness class is choreographed to music and will add stresses to the musculoskeletal and cardiovascular system.