Home 7

Low Back Manipulation

Home 10

Treatment for Shoulder & Neck Pain

Home 9

Acupuncture & Dry Needling

Home 6

Pilates Reformer Rehab

Home 8

Sports Injury Treatment

Greetings from the Guildford Blog

24th January, 2012: Jo Lamplough is a very highly qualified and experienced physiotherapist, and in the Guildford Blog, she will be sharing the benefits of her expertise on a range of topics relating to physiotherapy and other musculoskeletal treatments.

Read more...

Management of injury using RICE, Should we Rest?

5th March, 2012

Your Guildford Physiotherapist is marking her recent 30th Birthday with 30 days of Physiotherapy advice. Keep an eye on this blog for current Physiotherapy knowledge that may help you. We hope you'll be the wiser for it.

RICE (Rest Ice Compression Elevation) is an acronym used in the sporting and Physio world for early management of injuries. But what is the benefit of following these simple guidelines?

Read more...

Management of injury using RICE, Should we Ice?

6th March, 2012

How often and for how long should we Ice an injury to reduce the swelling?

The RICE acronym suggests we should ice a soft tissue injury in the early stages of an injury, but does the research support this?

Read more...

Management of injury using RICE, Should we Compress?


7th March, 2012

Compression is a part of the RICE principles for managing an acute tissue injury, but does current thinking support it's use?

Read more...

Management of injury using RICE, Should we Elevate?

 

8th March, 2012

Does resting with your feet up really help reduce swelling in the early days after an injury? Your Guildford Physio continues to tell all about the principles of RICE.

Read more...